Colonic

The last digestive sytem the processing in large intestine or colon. Colon is place of stool or feces and have bad bacteria and good bacteria inside. They can produce vitamin B and that will be absorb in our body. As long bad bacteria and good bacteria work in colon  to produce of vitamin B, that prosecing can produce gas too in colon. Normaly our body produce of gas 3 liters / day. But if we eat some food and drink alcohol and soda water. Our stomach will have more gas inside. That why you can fell bloating and gasy. But gas can be cause by stomach problem as like have some diases " gastritis, ulcer , colon cancer and IBS ( Intestinal Bowel Syndrome )".  About colon please read my first blog  so you can get more information about that.

So solution if you have problem like this  or fell have gas and bloating in your stomach are:
1. Do some exercise as like : joging, dancing, Qi gong, Push up, runing ,give masage on your stomach are before sleep and ect.
2. Please avoid spicy food, acid food and avoid soda and alcohol drink .
3. Please don't eat much vegetable or food can produce gas.

List of Foods That Will Cause Gas

• Apples
• Artichokes
• Asparagus
• Beans
• Broccoli
• Brussel Sprouts
• Cabbage
• Cheese
• Corn
• Fruit Drinks
• Ice Cream
• Milk and Milk Products
• Onions
• Pasta
• Peaches
• Pears
• Potatoes
• Prunes
• Soft Drinks
• Whole Wheat

4. Do alternative treatment as like colonic. 
Colonic is alternative treatment  clean of colon or large intestine with sterile of warm water use special equipment. Colonic is good for clean colon from old stool and can makes come out our gas in our stomach . Because when  water fill in there is some contraction happen inside of colon. The colonic will be do minimal 45 minute and maximal 1 hours. Beside colonic can release of gas another benefit do colonic are :
1. Make grow up imune sytem
2. Fell more light
3. Less constipation
4. Less bloating
6. Lose Body Weight
7.Ext